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Iowa Food & Family Project

Celebrating farm families, uniting rural and urban communities and providing the information and experiences you need to make informed food choices.

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Fresh Pickings Magazine

Dive into the delights of the season with the latest issue, a celebration of the food, farms and communities that make Iowa a special place to live.

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Farm-Fresh Recipes

Food provides the nutrition we need to take on the day. Best of all, food brings families and friends together.

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On the Blog

Feast your eyes on new recipes, food features and farm stories.

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77%+ of consumers are favorable toward Iowa farmers and their on-farm practices.
83% of respondents agree that farmers produce safe, quality foods.
51%+ of respondents were optimistic about the future of Iowa agriculture.
Top 3 most important food purchasing factors for consumers are food quality, price and nutritional value.

Latest Blog Stories

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The Fight to Protect Iowa’s Egg Industry Iowa egg producers work safely and responsibly to protect their flocks and stop the spread of avian flu outbreak. Find the truth behind egg prices and how the No. 1 egg-producing state is working to restore normalcy.
The Honey War The Honey War was a border dispute between Iowa and Missouri fueled by surveying errors and conflicting claims. While it’s long been resolved, Iowa farmers remain deeply connected to their land.
Subtle Sweetness Maple and honey are two versatile flavor profiles that complement the other ingredients to create a subtle sweetness sure to delight the taste buds.
The Grind that Brings You to Grundy Natural Grind is a holistic coffee that offers healthy options and gourmet treats. It’s owned and operated by a loving family that serves as a touchstone for their community.
The Science Behind the Meat Counter Research behind the appearance of meat at the grocery store is happening right here in Iowa. Stephanie Major, an Iowa State University student and a leader in meat science research, is looking at how retail lighting and packaging contribute to meat color over time.
For the Love of Bacon Enjoyed around the globe, bacon is more than just a breakfast staple or trending ingredient; it’s a timeless favorite that brings people together. And in Iowa, the nation’s top hog-producing state, the love of bacon runs deep.
The Hidden Danger of Grain Bins Greater storage, faster equipment, and record harvests boost productivity but also highlight the need for grain safety to protect farmers.
The Spirit Behind Oskaloosa’s Student-Run Café When Sarah DeRonde saw her special needs students struggling upon graduating high school, she came up with a fresh idea to help them — and the Oskaloosa community — flourish.

Iowa-Inspired Recipes

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Za’atar Baked Egg Skillet with Cucumber and Herb Sour Cream

Caramel Apple Cheesecake

West Coast Cheesesteak Flips

Fun Ag Facts

Did you know most soybeans grown in Iowa are processed into feed for livestock like pigs, poultry and dairy cows?

Download this free booklet for more facts about Iowa agriculture.

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Fresh Pickings magazine celebrates the incredible food, farms and families that make Iowa a special place to live.

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