Subtle Sweetness

March 11, 2025

By Gretchen Westdal Centers

Sugar often gets a bad rap — and for good reason. Consuming too much can lead to health issues and energy crashes. However, when used in moderation to enhance the flavors of protein- and fiber-rich recipes, a touch of sweetness adds complexity and depth to countless dishes.

For March, we’re featuring recipes with maple and honey — two beautifully nuanced flavors that offer more than just sweetness. Maple syrup, derived from tree sap, carries warm caramel and vanilla notes, while honey, made from nectar collected by bees, has floral and earthy undertones. Together, they create a balanced flavor depth that complements sweet and savory dishes. These natural sweeteners also bring trace minerals and antioxidants, making them a flavorful upgrade from refined sugar.

 

Maple-Balsamic Marinated Steak with Grilled Pear Salad | Beef It’s What’s For Dinner

Whether you’re hosting a dinner party or looking to elevate a home-cooked meal, this maple-balsamic-marinated steak with grilled pear salad is a simple yet elegant recipe that marries the sweetness of maple with the tang of balsamic vinegar. The bold marinade features balsamic vinegar and maple yin and yang, infusing flavor into the lean, protein-rich strip steak. After grilling the steak to your preferred temperature, the pears and onions go on the grill, where the heat and smoke amplify their aromas. Finally, these mouthwatering ingredients are assembled on a bed of mixed greens, topped with antioxidant- and omega-rich nuts, and a sprinkling of decadent blue or Manchego cheese. Photo credit: Iowa Beef Industry Council

Get the recipe here: Maple-Balsamic Marinated Steak with Grilled Pear Salad

 

Brown Sugar Honey Mustard Pork Tenderloin | Iowa Pork Producers

One of the many versatile aspects of pork tenderloin—aside from being a lean, affordable cut of pork—is that it serves as a beautiful canvas for many tastes and aromas. Pork tenderloin cooks quickly and easily, with a delicate texture that crisps up when coated in enticing additions like this brown sugar honey mustard glaze. The sweetness of brown sugar and honey mixes masterfully with the mustard to enhance this nutritious cut of meat. Pair it with crunchy green beans or roasted fingerling potatoes for a satisfying weeknight meal. Photo credit: Iowa Pork Producers

Get the recipe here: Brown Sugar Honey Mustard Pork Tenderloin

 

Maple Blueberry Turkey Sausage | National Turkey Federation

Serve up a special breakfast with these homemade maple blueberry turkey sausage patties. The tartness of blueberries — much like the beloved cranberry sauce at Thanksgiving — adds a bright contrast to the savory turkey. At the same time, a touch of maple syrup ties everything together with subtle sweetness. With lean ground turkey, you’re starting your day with a filling, protein-rich breakfast that keeps you fuller longer. Blueberries are a powerhouse fruit packed with fiber, anthocyanin-rich antioxidants, and essential vitamins. Paired with classic scrambled eggs and hash browns, this dish makes for an impressive brunch that will keep guests smiling. Photo credit: National Turkey Federation

Get the recipe here: Maple Blueberry Turkey Sausage Patties

 

Couscous Salad with Edamame & Feta in Honey-Mint Vinaigrette | The Soyfoods Council

Spring weather draws us out of hibernation, and with it comes a craving for vivid, flavorful dishes. This couscous salad is a refreshing medley of nourishing couscous, plant-protein-packed edamame, and salty feta, all dressed in a honey-mint vinaigrette. It’s a dish that can stand alone as a meal, with edamame providing satisfying protein and couscous offering a hearty base. The honey-mint dressing brings a bright, fresh flavor that might have you reaching for seconds. 

Get the recipe here: Couscous Salad with Edamame & Feta in Honey-Mint Vinaigrette

 

Honey Sesame Chicken Vegetable Stir Fry | Iowa Egg Council

Need a satisfying meal on the table in a pinch that packs in veggies, protein, and bold flavors? Look no further than this honey sesame chicken vegetable stir-fry. The homemade honey sesame sauce elevates the dish to restaurant quality, with a flavorful medley of honey, vinegar, sesame oil, and spices enhancing tender chicken, fluffy eggs, and crisp vegetables. You can customize it with whatever proteins or vegetables you have, making it an adaptable and delicious option for even the pickiest eaters. Photo credit: Iowa Egg Council 

Get the recipe here: Honey Sesame Chicken Vegetable Stir Fry

 

Cottage Cheese Pancakes with Cinnamon and Maple Butter| Undeniably Dairy

If you’ve been on social media, you might have noticed that cottage cheese is having a moment. Thanks to its subtle flavor and high protein content, people use it in everything from pizza crusts to smoothies and muffins. It’s the star ingredient in these fluffy, protein-packed cottage cheese pancakes. While the cottage cheese adds a satisfying boost, the real highlight is the cinnamon and maple butter. The combination of warm cinnamon, rich maple, and creamy butter creates a decadent topping that will have everyone rushing to the breakfast table. Photo credit: Undeniably Dairy

Get the recipe here: Cottage Cheese Pancakes with Cinnamon and Maple Butter

 

Mini Corn Muffin Thumbprints | Iowa Food and Family Project

These unassuming little muffins are perfect for parties or after-school snacks that keep people smiling. They’re a delightful twist on classic cornbread, combining sweet and savory flavors in a bite-sized treat. Made with wholesome ingredients like cornmeal, eggs, and milk, these muffins offer a good fiber and protein source to satisfy you. A dollop of fruit preserves adds natural sweetness, while their soft yet slightly crumbly texture makes them a perfect complement to any meal. 

Get the recipe here: Mini Corn Muffin Thumbprints